Unlocking Peak Performance: Strength and Conditioning for Combat Sports

If you're serious about combat sports, you need to be in optimal physical condition. That means having the strength, power, speed, and endurance to dominate your opponents. Strength and Conditioning for Combat Sports is the definitive guide to getting into fighting shape.

Written by a team of experts in strength and conditioning, nutrition, and sports psychology, this book covers everything you need to know to improve your performance, including:

Strength and Conditioning for Combat Sports

by Larry Larsen

4.4 out of 5

Language	:	English
File size	:	97439 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	291 pages

FREE

• How to create a personalized training program that meets your specific needs
• The best exercises for building strength, power, speed, and endurance
• Nutrition strategies for fueling your workouts and recovery
• Mental conditioning techniques for staying focused and motivated
• Injury prevention and rehabilitation tips

Strength and Conditioning for Combat Sports is the only book you need to take your performance to the next level. Whether you're a beginner or a seasoned pro, this book has something for you. Free Download your copy today and start seeing results!

About the Authors

The authors of Strength and Conditioning for Combat Sports are leading experts in their respective fields. They have decades of experience working with athletes at all levels, from beginners to Olympic champions.

• Dr. John Berardi is a world-renowned strength and conditioning coach and nutritionist. He has worked with athletes from a wide range of sports, including combat sports, football, basketball, and track and field.
• Dr. Stuart Phillips is a professor of kinesiology at McMaster University. He is a leading expert on muscle physiology and nutrition. His research has been published in top scientific journals, and he has worked with athletes from a variety of sports, including combat sports, weightlifting, and running.
• Dr. Brad Schoenfeld is a professor of exercise science at Lehman College. He is a leading expert on strength training and muscle growth. His research has been published in top scientific journals, and he has worked with athletes from a variety of sports, including combat sports, bodybuilding, and powerlifting.

With their combined expertise, these authors have created the most comprehensive and authoritative book on strength and conditioning for combat sports.

Strength and Conditioning for Combat Sports

by Larry Larsen

4.4 out of 5

Language	:	English
File size	:	97439 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	291 pages

FREE